{"id":860,"date":"2021-01-27T12:01:46","date_gmt":"2021-01-27T11:01:46","guid":{"rendered":"https:\/\/ubikare.io\/?p=860"},"modified":"2023-03-02T13:44:25","modified_gmt":"2023-03-02T12:44:25","slug":"sarcopenia-ancianos-que-es","status":"publish","type":"post","link":"https:\/\/ubikare.io\/en\/blog\/sarcopenia-ancianos-que-es\/","title":{"rendered":"Sarcopenia en ancianos: \u00bfqu\u00e9 es y c\u00f3mo tratarla?"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">La <strong>sarcopenia <\/strong>es una<strong> enfermedad degenerativa <\/strong>que se caracteriza por una p\u00e9rdida progresiva de masa muscular en todo el cuerpo. Las personas afectadas de sarcopenia experimentan una gran <strong>p\u00e9rdida de fuerza y rendimiento muscular.<\/strong> En esta entrada te contamos todo sobre la<strong> sarcopenia en ancianos,<\/strong> como se comporta y c\u00f3mo tratarla.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la sarcopenia en ancianos? \u00bfQu\u00e9 la causa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>sarcopenia <\/strong>es una<strong> enfermedad degenerativa <\/strong>que se caracteriza por una p\u00e9rdida progresiva de masa muscular en todo el cuerpo. Las personas afectadas de sarcopenia experimentan una gran <strong>p\u00e9rdida de fuerza y rendimiento muscular.<\/strong> Al final, su capacidad para realizar tareas que impliquen esfuerzo f\u00edsico disminuye de forma significativa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La sarcopenia en ancianos tiene un origen diverso, <\/strong>multifactorial. De hecho, en la mayor parte de los ancianos que se ven afectados por esta enfermedad encontramos m\u00faltiples causas en una sola persona:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El <strong>proceso natural de envejecimiento, <\/strong>que conlleva la p\u00e9rdida progresiva e inevitable de musculatura.<\/li>\n\n\n\n<li><a href=\"https:\/\/ubikare.io\/en\/blog\/beneficios-actividad-fisica-diaria-personas-mayores\/\"><strong>Inactividad f\u00edsica<\/strong>,<\/a> <strong>reposo continuado<\/strong> en cama por una lesi\u00f3n\u2026<\/li>\n\n\n\n<li><strong>Ingesta de alimentos escasa <\/strong>o poco variada.<\/li>\n\n\n\n<li>La sarcopenia tambi\u00e9n puede ser causada por <strong>ciertas enfermedades<\/strong> o aparecer como efecto secundario de algunos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante tener en cuenta que <strong>la sarcopenia no aparece solo en personas que est\u00e1n muy delgadas.<\/strong> Aunque es cierto que es m\u00e1s frecuente en esos casos, los ancianos con obesidad tambi\u00e9n pueden sufrir esta enfermedad, ya que, a pesar de su peso, pueden tener poco m\u00fasculo o de mala calidad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1les son los s\u00edntomas de la sarcopenia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El s\u00edntoma m\u00e1s claro de la sarcopenia es una<strong> sensaci\u00f3n constante de debilidad.<\/strong> A menudo, las personas afectadas de sarcopenia son incapaces de levantarse de una silla (o les cuesta mucho trabajo hacerlo), se desplazan con lentitud y sufren ca\u00eddas frecuentes. Estos s\u00edntomas pueden acabar provocando<strong> lesiones graves, fracturas y un empeoramiento general de la calidad de vida.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otro s\u00edntoma habitual de la sarcopenia es una <strong>p\u00e9rdida de peso r\u00e1pida y pronunciada sin motivo claro. <\/strong>Es un adelgazamiento causado realmente por la p\u00e9rdida de masa muscular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Tratamiento de la sarcopenia en personas mayores<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>sarcopenia en ancianos<\/strong> no se trata con medicamentos, sino con una combinaci\u00f3n de<strong> ejercicio f\u00edsico y dieta saludable.<\/strong> Es necesario aumentar la ingesta de <strong>calcio y prote\u00ednas,<\/strong> en algunos casos incluso mediante suplementos alimenticios. Huevos, l\u00e1cteos, carne y pescado deber\u00e1n estar muy presentes en la dieta de una persona con sarcopenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cuanto al<strong> ejercicio f\u00edsico,<\/strong> es importante se\u00f1alar que es fundamental, s\u00ed, pero ha de ser <strong>progresivo<\/strong> y sobre la base de <a href=\"https:\/\/ubikare.io\/en\/blog\/ejercicio-fisico-adaptado-para-mayores\/\">programas dise\u00f1ados espec\u00edficamente para cada paciente<\/a>. Ser\u00e1 fundamentalmente<strong> entrenamiento de fuerza y resistencia, <\/strong>centrado sobre todo en las extremidades inferiores. Su duraci\u00f3n depender\u00e1 del estado del paciente, pero normalmente no ser\u00e1 menor de <strong>12 semanas.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>sarcopenia en ancianos<\/strong> es una enfermedad muy frecuente, por lo que es importante estar atentos para <strong>detectarla lo antes posible<\/strong>. Cuanto m\u00e1s avanzada est\u00e9 la p\u00e9rdida de masa muscular, m\u00e1s larga y dura ser\u00e1 la recuperaci\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"<p>En esta entrada te contamos todo sobre la sarcopenia en ancianos, como se comporta y c\u00f3mo tratarla.<\/p>","protected":false},"author":7,"featured_media":2732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[9],"tags":[77,58,59],"class_list":["post-860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somos-ubikare","tag-deterioro-fisico-personas-mayores","tag-plan-de-cuidados","tag-seguimiento-personalizado","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sarcopenia en ancianos: \u00bfqu\u00e9 es y c\u00f3mo tratarla? 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